I Tried Running for 30 Days and My Life Will Never Be The Same

Watch my next video where I tried waking up at 5 am for 30 days which is already out on Nebula at https://nebula.tv/videos/zachhighley-i-tried-waking-up-at-500-am-for-30-days. Two months into quarantine my fitness was at an all-time low. I made the decision to run for 30 days. I have never run before. Here are the results of that experiment […]

What Happens To Your Body When You Run 30 Minutes Every Day

Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day? 00:00 Intro 00:21 You will be happier 00:48 You […]