You NEED To Train Your Anaerobic Capacity – This Is Why And How

There is a lot of talk in cycling about having a big aerobic engine. BUT, often the best bits in cycling actually come not from aerobic fitness, but from being a human turbo. Typically called anything from anaerobic capacity efforts, VO2 max, or going into the red! So here’s why you should train it and how! 🥵

0:00 – Intro
0:43 – Being a human turbo
2:46 – Training at high intensity
3:38 – How to improve your anaerobic capacity
7:00 – How to train
10:02 – Track your performance

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What zones do you train in? 🤔 Let us know in the comment section below! 💬

Watch more on GCN…
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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #training #trainingzone #zone5 #anaerobiccapacity

📸 Photos – © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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