30 Minute At-Home Strong Workout | STF 2023 – Day 19

Welcome to SUMMERTIME FINE 2023 DAY 19! 46 Workouts left in our program! All fitness levels are welcome for this workout and you are going to LOVE it! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar

This workout is such a great challenge for your whole body! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break to transition into the next exercise. Grab water, watch for what’s next, and work hard!!

The Workout:
1. Half squat to front/side raise
2. Back Flyes and stagger RDL
3. Chest Fly and suitcase crunch
4. Single Leg toe touch
5. Sumo Squat with Arnold press
6. Superman

Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

Tag me on your social handles for a chance to be featured on my story or channel!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

License ID: W8dWbgRxOAQ
License ID: j7dXqZ46WNM
License ID: ebXQ1onWX6a
License ID: EVkXRg4l5RJ
License ID: lRkYolJl6o9
License ID: ovnLB8qp2XQ
License ID: yDJ4E27gWnx
License ID: 3MKVwRdzD68
License ID: 1K7YwX5NQv4
License ID: 4oqwGdr7qmB
License ID: PAvZ21VovG2
License ID: E2pQ196QpZA
License ID: G19xPa8p9z4

License ID: XkrJZyaNrlm
License ID: kvVMv320eB7
License ID: Dqng9V5VeBk
License ID: BO4JKv82kQE
License ID: qEJ8b7ERnbQ
License ID: ezRBMxNK6Do
License ID: OYGOxDKMB7w
License ID: 0gv6RBaVvzp
License ID: vz7Bz1w47Qg


About The Author

You might be interested in

Post A Comment For The Creator: Olly Pease

Your email address will not be published. Required fields are marked *