30 Minute At-Home Strong Workout | STF 2023 – Day 19

Welcome to SUMMERTIME FINE 2023 DAY 19! 46 Workouts left in our program! All fitness levels are welcome for this workout and you are going to LOVE it! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar

This workout is such a great challenge for your whole body! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a longer break to transition into the next exercise. Grab water, watch for what’s next, and work hard!!

The Workout:
1. Half squat to front/side raise
2. Back Flyes and stagger RDL
3. Chest Fly and suitcase crunch
4. Single Leg toe touch
5. Sumo Squat with Arnold press
6. Superman

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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